The Therapeutic Power of Art on Mental Health

Joanne Guillard
3 min readMar 4, 2024
Photo by Felix Dubois-Robert on Unsplash

Art has long been recognized for its potential to greatly impact mental health and well-being through its various therapeutic benefits. Engaging in artistic activities such as painting, drawing, or sculpting can provide individuals with a creative outlet, allowing them to express their emotions and thoughts in a non-verbal manner. This process of self-expression has been found to promote self-awareness and…

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Joanne Guillard

I'm a Writer/Street Photographer, sharing my knowledge about the world around me through poetry and articles. My webstie www.joanneguillard.com