The Therapeutic Power of Art on Mental Health

Photo by Felix Dubois-Robert on Unsplash

Art has long been recognized for its potential to greatly impact mental health and well-being through its various therapeutic benefits. Engaging in artistic activities such as painting, drawing, or sculpting can provide individuals with a creative outlet, allowing them to express their emotions and thoughts in a non-verbal manner. This process of self-expression has been found to promote self-awareness and…