Practicing Self-Care for Mental Health

Joanne Guillard
2 min readOct 5, 2020
Photo from Unsplash

Practicing Self-Care for Mental Health

By Joanne Guillard

What is Self-Care?

The dictionary definition of self-care:

the practice of taking action to preserve or improve one’s own health. (dictionary.com)

the practice of taking an active role in protecting one’s own well-being and happiness, in

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Joanne Guillard

I'm a Writer/Street Photographer, sharing my knowledge about the world around me through poetry and articles. My website www.joanneguillard.com