Practicing Self-Care for Mental Health
Practicing Self-Care for Mental Health
By Joanne Guillard
What is Self-Care?
The dictionary definition of self-care:
the practice of taking action to preserve or improve one’s own health. (dictionary.com)
the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. (dictionary.com)
care for oneself; provided by oneself often without the consultation of a medical professional. (https://www.merriam-webster.com/dictionary/self-care)
any necessary human regulatory function which is under individual control, deliberate and self-initiated. (https://en.wikipedia.org/wiki/Self-care)
A simple way to put it self-care is any activity that helps you improve and take care of your mental, spiritual, emotional, and physical health. It’s also key to improve mood and relationship with yourself.
Self-care isn’t a selfish act. It is about knowing what we need and a way to take care of ourselves well.
Three Ways to Practice Self-Care:
Keeping a Journal/Diary
Keeping a journal gives clarity. Instead of keeping all your emotions and feelings inside…
